Three Minute Break

Today has been a very hectic, busy day for me and when I took a break I found this video, which I wanted to share with you.

Come take a  three minute break from your busy day and release any tension or stress in your body.

Relax and enjoy!

Soothing Waterfalls

“I think as you meditate over the years you evolve–your practice gets deeper, and you reach new levels of inner peace and awareness.” – Jack Canfield