Holiday Madness

Have you found yourself caught up in all the frenzy and craziness of this season?

If you find yourself stressed out and frazzled, think about what’s really important during this time of the year, and remember that every thought, intention and action touches all of existence.

Stop whatever your doing and breathe!

Here are a few things to do that can assist one with their spiritual health and sense of well-being during the holidays.

• Bring fresh flowers into your home.
• Listen to music that elevates your spirits.
• Read spiritual literature or inspirational literature that inspires you.
• Seek out the company of people in whose presence you feel more elevated.
• Spend some time in nature.
• Take long walks in nature.
• Be here now … eyes open, present, and responsive.
• Be kind to yourself.

“One kind word can warm three winter months”.
Japanese proverb